Extraordinary spirit of game sets Ultimate Frisbee apart from traditional team sports.
For those who are unfamiliar with the sport Ultimate Frisbee, or ‘ulti’ as it is affectionately referred to by the players, it’s a flying disc sport.
World Cup Fever begins to mount with Inside the 18
With the World Cup starting in little more than a week, soccer fans (known as football outside of North America), are no doubt working themselves into a frenzy. It’s kind of like the Olympics, but focused solely on the most popular sport in the world, Soccer.
New Eagle’s Coach Wastes No Time Recruiting
ShareBy Michela Fiorido [Sports Bureau Chief] Just weeks after being named head coach of the Kwantlen Eagle’s women’s basketball team, Matthew McKay has already signed six new players. Matthew McKay replaces Gary Pawluk who has had two under .500 seasons in a row, despite securing a playoff berth this season. Mckay is no stranger to [...]
From Princess to Pumped: push-ups to pull-ups
Hayley Woodin’s journey to getting in shape and winning a long-running bet.
Women on weights: Myth #9 There’s no such thing as gym etiquette
Michela Fiorido talks gym etiquette, and why you should keep your mouth shut about other’s working out.
Kwantlen Athletics: A year in review
Despite a challenging year, the Eagles brought home several medals and a championship banner. This is our look back on the year of the Kwantlen Eagles.
Myth #8 Recording your progress is a useless waste of time
Michela discusses why recording your workout stats is useful.
Kwantlen recreation: Twins looking for good company
Twin brothers at Kwantlen tear things up in the athletics department.
Why you should add cycling to your workout plan
Cycling and mountain biking is a great way to have fun and work on your fitness. It is also a great thing to add to your current workout routine, which will help build cardio and strength. These are just a few of the reasons why two wheels are so great for getting fit.
Kwantlen to get a new stadium and field
Kwantlen athletes will have more space to train and practice, thanks to a new school field.
Myth #7 iPhone applications are useless
Our sports bureau chief discusses using your iPhone as a fitness device.
From Princess to Pumped: Crunch time
Meet Hayley. Hayley is the Miss B.C. Ambassador. Hayley is also on a mission to win a bet against a fellow classmate. The stakes: eternal glory and her pride. Follow Hayley as she ditches the crown to master the chin-up.
From princess to pumped: Procrastination
Meet Hayley. Hayley is the Miss B.C. Ambassador. Hayley is also on a mission to win a bet against a fellow classmate. The stakes: eternal glory and her pride. Follow Hayley as she ditches the crown to master the chin-up.
Myth #6 Taking a week off from the gym is not ok
Our sports bureau chief discusses why consistency is key to staying in shape.
Kwantlen varsity badminton: Medal rush!
Kwantlen’s men and women’s badminton teams end the season with medal wins.
Kwantlen Eagles fall in first round of playoffs
Women’s basketball team defeated by Vancouver Island University.
Women on weights: Myth #5 sit-ups and push-ups will get you ripped
Our sports bureau chief discusses the pros and cons of sit-ups and push-ups.
From princess to pumped: Eating healthier
Meet Hayley. Hayley is the Miss B.C. Ambassador. Hayley is also on mission to win a bet against a fellow classmate. The stakes: eternal glory and her pride. Follow Hayley as she ditches the crown to master the chin-up.
Men hold heads high after disappointing end
Losing is never an easy pill to swallow when playing at the BCCAA level, especially when a playoff berth is on the line. The Eagles Basketball team can tell you all about that.
From princess to pumped: The curl & press
Meet Hayley. Hayley is the Miss B.C. Ambassador. Hayley is also on mission to win a bet against a fellow classmate. The stakes: eternal glory and her pride. Follow Hayley as she ditches the crown to master the chin-up.
Women on Weights: Myth #4 you can multi-task while getting in an effective work out
Why reading while working out doesn’t actually work out.
