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	<title>The Runner &#187; Sports</title>
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		<title>Extraordinary spirit of game sets Ultimate Frisbee apart from traditional team sports.</title>
		<link>http://runnermag.ca/index.php/2010/07/extraordinary-spirit-of-game-sets-ultimate-frisbee-apart-from-traditional-team-sports/</link>
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		<pubDate>Mon, 12 Jul 2010 20:30:31 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Jeffrey Yip]]></category>

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		<description><![CDATA[For those who are unfamiliar with the sport Ultimate Frisbee, or ‘ulti’ as it is affectionately referred to by the players, it’s a flying disc sport.]]></description>
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		<title>World Cup Fever begins to mount with Inside the 18</title>
		<link>http://runnermag.ca/index.php/2010/06/world-cup-fever-begins-to-mount-with-inside-the-18/</link>
		<comments>http://runnermag.ca/index.php/2010/06/world-cup-fever-begins-to-mount-with-inside-the-18/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 20:41:35 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Kyle Benning]]></category>

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		<description><![CDATA[With the World Cup starting in little more than a week, soccer fans (known as football outside of North America), are no doubt working themselves into a frenzy. It's kind of like the Olympics, but focused solely on the most popular sport in the world, Soccer.]]></description>
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		<title>New Eagle’s Coach Wastes No Time Recruiting</title>
		<link>http://runnermag.ca/index.php/2010/05/new-eagle%e2%80%99s-coach-wastes-no-time-recruiting/</link>
		<comments>http://runnermag.ca/index.php/2010/05/new-eagle%e2%80%99s-coach-wastes-no-time-recruiting/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:12:53 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Michela]]></category>

		<guid isPermaLink="false">http://runnermag.ca/?p=1886</guid>
		<description><![CDATA[By Michela Fiorido [Sports Bureau Chief] Just weeks after being named head coach of the Kwantlen Eagle’s women’s basketball team, Matthew McKay has already signed six new players. Matthew McKay replaces Gary Pawluk who has had two under .500 seasons in a row, despite securing a playoff berth this season. Mckay is no stranger to [...]]]></description>
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		<title>From Princess to Pumped: push-ups to pull-ups</title>
		<link>http://runnermag.ca/index.php/2010/04/from-princess-to-pumped-push-ups-to-pull-ups/</link>
		<comments>http://runnermag.ca/index.php/2010/04/from-princess-to-pumped-push-ups-to-pull-ups/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:51:28 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Hayley Woodin]]></category>
		<category><![CDATA[Princess to pumped]]></category>

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		<description><![CDATA[Hayley Woodin's journey to getting in shape and winning a long-running bet.]]></description>
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		<title>Women on weights: Myth #9  There’s no such thing as gym etiquette</title>
		<link>http://runnermag.ca/index.php/2010/04/women-on-weights-myth-9-there%e2%80%99s-no-such-thing-as-gym-etiquette/</link>
		<comments>http://runnermag.ca/index.php/2010/04/women-on-weights-myth-9-there%e2%80%99s-no-such-thing-as-gym-etiquette/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:47:26 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Michela]]></category>

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		<description><![CDATA[Michela Fiorido talks gym etiquette, and why you should keep your mouth shut about other's working out.]]></description>
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		<title>Hear the burn: Nike and Apple team up</title>
		<link>http://runnermag.ca/index.php/2010/04/hear-the-burn-nike-and-apple-team-up/</link>
		<comments>http://runnermag.ca/index.php/2010/04/hear-the-burn-nike-and-apple-team-up/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:44:32 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Ryan Keigher]]></category>

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		<description><![CDATA[New gadgets to help you keep track of keeping trim.]]></description>
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		<title>Kwantlen Athletics: A year in review</title>
		<link>http://runnermag.ca/index.php/2010/04/kwantlen-athletics-a-year-in-review/</link>
		<comments>http://runnermag.ca/index.php/2010/04/kwantlen-athletics-a-year-in-review/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 18:45:28 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Dominic Sramaty]]></category>

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		<description><![CDATA[Despite a challenging year, the Eagles brought home several medals and a championship banner. This is our look back on the year of the Kwantlen Eagles.]]></description>
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		<title>Myth #8 Recording your progress is a useless waste of time</title>
		<link>http://runnermag.ca/index.php/2010/04/myth-8-recording-your-progress-is-a-useless-waste-of-time/</link>
		<comments>http://runnermag.ca/index.php/2010/04/myth-8-recording-your-progress-is-a-useless-waste-of-time/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:38:20 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Michela]]></category>

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		<description><![CDATA[Michela discusses why recording your workout stats is useful.]]></description>
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		<title>Kwantlen recreation:  Twins looking for good company</title>
		<link>http://runnermag.ca/index.php/2010/04/kwantlen-recreation-twins-looking-for-good-company/</link>
		<comments>http://runnermag.ca/index.php/2010/04/kwantlen-recreation-twins-looking-for-good-company/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:19:02 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Dominic Sramaty]]></category>

		<guid isPermaLink="false">http://runnermag.ca/?p=1669</guid>
		<description><![CDATA[Twin brothers at Kwantlen tear things up in the athletics department.]]></description>
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		<title>Why you should add cycling to your workout plan</title>
		<link>http://runnermag.ca/index.php/2010/04/why-you-should-add-cycling-to-your-workout-plan/</link>
		<comments>http://runnermag.ca/index.php/2010/04/why-you-should-add-cycling-to-your-workout-plan/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 22:05:36 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Matt Law]]></category>

		<guid isPermaLink="false">http://runnermag.ca/?p=1664</guid>
		<description><![CDATA[Cycling and mountain biking is a great way to have fun and work on your fitness. It is also a great thing to add to your current workout routine, which will help build cardio and strength. These are just a few of the reasons why two wheels are so great for getting fit. ]]></description>
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