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	<title>The Runner</title>
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		<title>Vol. 2 Issue 24 &#8211; Beach Issue</title>
		<link>http://runnermag.ca/index.php/2010/07/vol-2-issue-24-beach-issue/</link>
		<comments>http://runnermag.ca/index.php/2010/07/vol-2-issue-24-beach-issue/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 20:08:08 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Download Us]]></category>

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		<description><![CDATA[For fun in the sun.]]></description>
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		<title>Vol. 2 Issue 23 &#8211; Festival Issue</title>
		<link>http://runnermag.ca/index.php/2010/07/vol-2-issue-23-festival-issue/</link>
		<comments>http://runnermag.ca/index.php/2010/07/vol-2-issue-23-festival-issue/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:15:26 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Download Us]]></category>
		<category><![CDATA[Vol. 2 Issue 23 - Festival Issue]]></category>

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		<description><![CDATA[Click to download a festival of fun.]]></description>
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		<title>Aboriginal Gathering Place off to a slow but steady start</title>
		<link>http://runnermag.ca/index.php/2010/07/aboriginal-gathering-place-off-to-a-slow-but-steady-start/</link>
		<comments>http://runnermag.ca/index.php/2010/07/aboriginal-gathering-place-off-to-a-slow-but-steady-start/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:41:01 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Kristi Alexandra]]></category>

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		<description><![CDATA[Kwantlen’s new Aboriginal Gathering Place, located in the main building of the Surrey Campus, has received significant attention for its contemporary design and architecture]]></description>
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		<title>No Credit Cards: Proposed tuition payment changes may come into effect as early as fall</title>
		<link>http://runnermag.ca/index.php/2010/07/no-credit-cards-proposed-tuition-payment-changes-may-come-into-effect-as-early-as-fall/</link>
		<comments>http://runnermag.ca/index.php/2010/07/no-credit-cards-proposed-tuition-payment-changes-may-come-into-effect-as-early-as-fall/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:25:15 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Chris Yee]]></category>

		<guid isPermaLink="false">http://runnermag.ca/?p=2158</guid>
		<description><![CDATA[The Kwantlen Board of Governors approved draft budget amendments this spring which may entail restrictions on the use of credit cards for tuition payments.
]]></description>
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		<title>Kwantlen named as a 2010 Progressive Employer of Canada</title>
		<link>http://runnermag.ca/index.php/2010/07/kwantlen-named-as-a-2010-progressive-employer-of-canada/</link>
		<comments>http://runnermag.ca/index.php/2010/07/kwantlen-named-as-a-2010-progressive-employer-of-canada/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:20:10 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Matt Law]]></category>

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		<description><![CDATA[Kwantlen Polytechnic University is the only Canadian university to be named as a 2010 Progressive Employer of Canada.]]></description>
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		<title>U-Pass more than just a bus pass</title>
		<link>http://runnermag.ca/index.php/2010/07/u-pass-more-than-just-a-bus-pass/</link>
		<comments>http://runnermag.ca/index.php/2010/07/u-pass-more-than-just-a-bus-pass/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:12:04 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Chris Yee]]></category>

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		<description><![CDATA[Early last month, the provincial government announced they would be offering the U-Pass for $30 per month to all post-secondary institutions in September. The announcement seemed too good to be true – and in a way, it was.]]></description>
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		<title>Just Giver for Parkinson’s</title>
		<link>http://runnermag.ca/index.php/2010/07/just-giver-for-parkinson%e2%80%99s/</link>
		<comments>http://runnermag.ca/index.php/2010/07/just-giver-for-parkinson%e2%80%99s/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:07:44 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Matt Law]]></category>

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		<description><![CDATA[On July 24, Gavin Johnston and wife Laura, along with 11 other riders, will embark on a 1,300 kilometre ride through much of south western B.C. to raise money for Parkinson’s disease.
]]></description>
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		<title>Vuvuzela: horn of the Devil</title>
		<link>http://runnermag.ca/index.php/2010/07/vuvuzela-horn-of-the-devil/</link>
		<comments>http://runnermag.ca/index.php/2010/07/vuvuzela-horn-of-the-devil/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:56:35 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Opinions]]></category>
		<category><![CDATA[Opinions/Editorial]]></category>
		<category><![CDATA[Kyle Benning]]></category>

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		<description><![CDATA[I don’t mind hearing the roar of the fans after a goal, or the songs they sing when they are winning a match. But why are vuvuzelas constantly being blown?]]></description>
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		<title>Hot for Sauce</title>
		<link>http://runnermag.ca/index.php/2010/07/hot-for-sauce/</link>
		<comments>http://runnermag.ca/index.php/2010/07/hot-for-sauce/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:41:59 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Agatha Entote]]></category>

		<guid isPermaLink="false">http://runnermag.ca/?p=2108</guid>
		<description><![CDATA[Hot sauce. Liquid fire. Dynamite. Call it what you want but it doesn’t change what this nefarious condiment can do to the uninitiated. It has the power to reduce even the burliest men into sniveling children. It can elicit everything from hacking coughs to watery eyes and yet we all can’t help but splash the precious liquid gold on pretty much everything.]]></description>
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		<item>
		<title>Build your own board.</title>
		<link>http://runnermag.ca/index.php/2010/07/build-your-own-board/</link>
		<comments>http://runnermag.ca/index.php/2010/07/build-your-own-board/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 21:35:33 +0000</pubDate>
		<dc:creator>Matt Law</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Matt Law]]></category>

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		<description><![CDATA[Skimboarding is the perfect summer answer for those wanting to try a board sport around Vancouver’s beaches.]]></description>
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