New Eagle’s Coach Wastes No Time Recruiting
ShareBy Michela Fiorido [Sports Bureau Chief] Just weeks after being named head coach of the Kwantlen Eagle’s women’s basketball team, Matthew McKay has already signed six new players. Matthew McKay replaces Gary Pawluk who has had two under .500 seasons in a row, despite securing a playoff berth this season. Mckay is no stranger to [...]
Women on weights: Myth #9 There’s no such thing as gym etiquette
Michela Fiorido talks gym etiquette, and why you should keep your mouth shut about other’s working out.
Myth #8 Recording your progress is a useless waste of time
Michela discusses why recording your workout stats is useful.
Myth #7 iPhone applications are useless
Our sports bureau chief discusses using your iPhone as a fitness device.
Myth #6 Taking a week off from the gym is not ok
Our sports bureau chief discusses why consistency is key to staying in shape.
Kwantlen Eagles fall in first round of playoffs
Women’s basketball team defeated by Vancouver Island University.
Women on weights: Myth #5 sit-ups and push-ups will get you ripped
Our sports bureau chief discusses the pros and cons of sit-ups and push-ups.
Women on Weights: Myth #4 you can multi-task while getting in an effective work out
Why reading while working out doesn’t actually work out.
Women’s provincial soccer banner is Kwantlen’s first
Kwantlen players, coaches, faculty and fans all gathered in the newly renovated gymnasium on Friday night to celebrate a monumental moment in our school’s history. Kwantlen’s first championship banner was raised and now occupies an important spot on a once bare walls.
Women on weights with Michela
Weight training doesn’t have to be just for men, here are some tips for women looking to tone themselves up.
Would you like a bit of capitalism with that?
ShareBy Michela Fiorido [Sports Bureau Chief] You open your presents Christmas morning and, while outwardly happy and seemingly thankful, the wheels are turning in your head: “I wonder how much store credit I can get if I return this heinous sweater grandma got me? I’m gonna buy a new dock stereo for the iPod I [...]
Fast food insight: Dealing with Micky D
ShareBy Michela Fiorido [Sports Bureau Chief] This is going to be as therapeutic for me as it will be amusing for you. I slaved away at Mcdonalds for almost two years – the psychological damage will remain for the rest of my life. I have so many stories but alas, I’m going to cap my [...]