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Myth #6 Taking a week off from the gym is not ok

Our sports bureau chief discusses why consistency is key to staying in shape.

Women on weights: Myth #5 sit-ups and push-ups will get you ripped

Our sports bureau chief discusses the pros and cons of sit-ups and push-ups.

Women on Weights: Myth #4 you can multi-task while getting in an effective work out

Women on Weights: Myth #4 you can multi-task while getting in an effective work out

Why reading while working out doesn’t actually work out.