My Social Media-Free Year: A Running Diary

Moments before we ushered in a new decade, I was scrolling through an old crush’s tweets, re-reading each one carefully, knowing I was letting them, and perhaps him, go in the new year. My New Year’s resolution was this: No more social media in 2020, and at least for January, no music, podcasts, or YouTube... Continue Reading

How KPU’s Fitness Programs Help Students Get in Shape

The spring semester has begun and students have arrived on campus with hopes and dreams of better grades, novel experiences, and revamped relationships with their treadmills. Today, we’re talking about that third thing. Whether you’re looking to work on your fitness alone, through group peer pressure, or out in the pockets of wilderness spread throughout... Continue Reading